If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

Why Trust Us? And while the Mediterranean diet isn’t technically a weight loss system, it is associated with a decreased weight and waist circumference, according to 2022 research in Nutrients.

For the eighth consecutive year, the best diet for your health is an old favorite. The Mediterranean Diet once again finished ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested. Caroline Igo (she/her/hers) is a wellness editor and ...

When you're looking for a way to eat better and feel better overall, the Mediterranean diet may be the perfect place for you to start. The Mediterranean diet food list typically includes whole ...

This protective effect is attributed to the Mediterranean diet, renowned for its rich inclusion of fruits, vegetables, legumes, whole grains, nuts, seeds, lean proteins and healthy fats.

The Mediterranean diet also wins gold medals for healthy weight loss and lowering obesity. Obesity is a leading risk factor for cancer and many other chronic diseases such as type 2 diabetes ...

People who closely followed a Mediterranean diet had a 6 percent lower risk of obesity-related cancers in a new study. The study found that the Mediterranean diet reduced the risk of 14 cancers ...