Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

The Mediterranean diet is primarily a plant-centered diet, rich in plant-based sources of fat, with contributions from fish, poultry, and a limited amount of dairy. For years now, the ...

No matter how many fad diets come and go, one thing remains consistent: Experts tout the Mediterranean diet as one of the best for good health. This nutrient-dense eating style is an effective ...

When it comes to superfoods, salmon is hard to beat — and our salmon bites recipe is an easy way to cook and enjoy it. Salmon is packed with nutrients and incredibly versatile — probably why it’s a ...

When I ended up in the ER for stomach pain my senior year of college I didn't know that six years later I'd be relatively ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer. The diet's ...

When you're looking for a way to eat better and feel better overall, the Mediterranean diet may be the perfect place for you to start. The Mediterranean diet food list typically includes whole ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested. Caroline Igo (she/her/hers) is a wellness editor and ...

Is it good for us or another product wearing a health halo? Susie Burrell compares it to water, soft drink and fruit juice. What we eat can have a significant impact on our brain – here are the ...