Using a Mediterranean diet food list during your next grocery shopping trip is a healthy choice, but it's also delicious—and it just might remind you of that one summer vacay in Greece.

I'm a dietitian who follows the Mediterranean diet, which means I eat a lot of veggies, beans, fish, and healthy oils. Most of my groceries come from either my local grocery store, Costco ...

The Mediterranean diet is considered one of the healthiest ... Prakash shared her typical grocery list for creating nutritious, delicious meals with staples like leafy greens, fresh citrus ...

Why is the Mediterranean diet such a big deal? Every week, a new miracle diet seems to appear, claiming quick weight loss, brighter skin, a perter waistline and a better perspective on eating. It’s ...

Learn which foods from the Mediterranean diet can help fight inflammation caused by arthritis. By Amy Paturel One of the most common questions people with arthritis ask is, “Is there a special ...

Embrace the beginning of fall with these quick and easy Mediterranean Diet dinners. Reviewed by Dietitian Jessica Ball, M.S., RD Sunday is officially the first day of fall. I don’t know about ...

Imitation is the sincerest form of flattery, and practically everyone has heard of the health benefits of the Mediterranean Diet: eating in moderation fresh vegetables, fish, olive oil, and even red ...

In much the same way as a barometer measures atmospheric pressure to help us prepare for adverse weather conditions, the IUCN Mediterranean Red List measures the pressures acting on species in this ...

Kelli McGrane, registered dietitian and author of "MIND Diet for Beginners," told BI: "The MIND, Mediterranean, and DASH diets are all similar in that they promote eating mostly whole, minimally ...

Yes, that include our brain. Take the Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet, which combines features of the Mediterranean diet with Dietary Approaches to Stop ...