These 30-minute, high-fiber dinner recipes align with the Mediterranean diet and are perfect for when you need to get dinner ...

Often referred to as the anti-inflammatory diet and often recommended for those with cardiovascular disease, the ...

Inflammatory bowel disease (IBD), which includes conditions like Crohn's disease and ulcerative colitis, affects millions of ...

Scientists at the Autonomous University of Barcelona looked at various scientific studies to better understand how specific ...

Dr. Artemis Simopoulos has spent her career researching dietary fat. She shares her best tricks for improving your diet, one ...

A registered dietitian reveals when you can expect to notice a difference in terms of weight loss, heart health and more.

Nutrients specific to the Mediterranean diet could help with symptom management in inflammatory bowel disease, evidence ...

The diet tips of centenarians include eating whole foods but having the occasional treat.

Experts at Barcelona's Autonomous University examined numerous academic papers to better understand how parts of the ...

Drinking under a glass of wine a day while on Mediterranean diet might help the heart, a new study finds. Experts aren’t so ...

A long-term study has shed new light on the benefits of wine in relation to heart health and how to get the balance right ...

The Mediterranean diet has several components, including high amounts of fiber, fruits, and vegetables and low consumption of ultra-processed food. The diet can likely help with both management ...