Using a Mediterranean diet food list during your next grocery shopping trip is a healthy choice, but it's also delicious—and it just might remind you of that one summer vacay in Greece.

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

Get Healthy. The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan.

“I grew up with Mediterranean lifestyle principles that celebrate eating with the seasons, eating mostly whole foods and ... To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ...

Anything with sesame is his all-time favorite food this week. The Mediterranean sometimes called the "Blue Zone diet" isn't complex but there are key foods to limit or avoid including red meat ...

Below is a list of Mediterranean diet-approved foods and how they can benefit your health. Eating plenty of vegetables can help prevent cardiovascular disease, according to a 2017 article in the ...

registered dietitian and author of "MIND Diet for Beginners," told BI: "The MIND, Mediterranean, and DASH diets are all similar in that they promote eating mostly whole, minimally processed foods ...

Mediterranean cuisine is known for using sweet and aromatic spices. Hummus, pita, falafel, baba ghanoush, tabbouleh, feta ...

Take the Mediterranean-DASH Intervention for Neurodegenerative ... In particular, they looked at information on each person’s diet from a food frequency questionnaire, as well as cognitive ...

Victoria Beckham often talks about only eating grilled fish and vegetables, with one Mediterranean diet breakfast food item among her favourite to eat Fashion designer and mum-of-four Victoria ...