Learn about the benefits of the Mediterranean diet. Discover how key plants reduce inflammation and protect blood vessels.

A study has found a traditional diet from Tanzania, consisting of vegetables, legumes and fermented foods, can have a ...

The new diet breakthrough focused on that eaten on east African country Tanzania and the results were said to be 'strikingly ...

Choosing one of these ways of eating doesn’t just benefit your own health—it can also be a step toward protecting the planet.

For decades, the Mediterranean diet has been held up as a model of nutrition – its emphasis on fresh vegetables, whole grains ...

Higher adherence to both diets was similarly associated with lower all-cause mortality and with comparable low environmental ...

The study asked people to switch their diets for two weeks, and then tracked changes to their immune and metabolic systems.

Which diet boosts longevity and protects the planet- Mediterranean or Planetary? A new study reveals they are equally ...

Key take-awaysA cohort study was conducted in Spain to compare the health and environmental benefits of the Planetary Health ...

Try out these highly-rated Mediterranean diet lunch recipes, which feature lots of vegetables, whole grains, legumes, lean ...

A study in Nature Medicine found that shifting to a diet typical of the East African country — rich in vegetables, legumes, ...

A recent study suggests that diet impacts longevity. The Planetary Health Diet and Mediterranean Diet may reduce early death ...