I learned to cook for the Mediterranean diet at university over five years ago. Since then, I've tried various recipes and even ... a sprig of fresh mint, and a dash of olive oil.

Mediterranean diet (4.8 rating) DASH diet (4.6 rating ... Related: You Just Started the Mediterranean Diet—Here Are the Recipes to Make First By now, you’re probably familiar with the ...

The Mediterranean diet was the highest rated with a score of 4.8 out of 5 stars. Next was the heart-healthy DASH Diet with a 4.6 and then the flexitarian diet or semi-vegetarian diet at 4.5. Here ...

Choose Low-Sodium Recipes Option for meals prepared ... and following a diet like DASH or Mediterranean—you can take significant steps toward managing high blood pressure and improving your ...

The Mediterranean diet has been named the healthiest ... Rounding out the top four, the DASH diet, flexitarian diet, and MIND diet offer a similarly relaxed approach to eating nutrient-dense ...

The Mediterranean Diet, the DASH Diet, and the Flexitarian Diet are the three standout winners for 2025—each focusing on improving health in unique ways. But how do they work? And which one is ...

The Mediterranean ... diet also scored the top spot in 11 additional categories in the publication's annual rankings, including easiest-to-follow, gut health, weight loss and mental health. The ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

Related: You Just Started the Mediterranean Diet—Here Are the Recipes to Make First By now ... to help promote healthy blood pressure, the DASH diet—or Dietary Approaches to Stop Hypertension ...

To help, registered dietitians shared thoughts on recipes for Mediterranean ... re following the diet. "Mediterranean herbs like oregano, thyme, rosemary and bay leaves or a dash of cumin or ...