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The 7 Best Meditation Apps for Your Every Need, Whether You Want to Calm Down, Sleep Better, or Be More Mindful
Of the more than 2500 meditation apps, these are the ones that can help you manage anxiety, sleep better, or simply feel like ...
Verywell Mind on MSN5mon
How Bedtime Meditation Can Help Turn Your Brain Off at Night
Meditation may be the thing missing from your good-sleep toolbox We all know that getting enough sleep—and getting good ...
Yahoo29d
11 Guided Meditation Techniques to Calm and Center Yourself
This guided meditation from Live The Life You Love uses voice guidance and ambient music to help you focus on your body and prepare your mind to drift off to sleep. If you find your mind races as ...
One hour technique helps you fall asleep faster and improves sleep
Margo says: "To improve your sleep quality, consider declaring your bedroom a technology-free sanctuary at least an hour ...
Expert's simple phone tip makes falling asleep easier
Dreams' sleep expert Sammy Margo explained how a simple change anyone can try could help you drift off to sleep ...
Psychology Today1mon
A Powerful Tool in Divorce: Meditation
Meditation has been shown to improve sleep quality by reducing stress and calming the mind. Regular meditation can help you sleep better, which in turn improves your mood, cognitive functioning ...