So recently, I turned to meditation. There's a growing body of research that indicates mindful practices can help improve sleep quality. One study published in JAMA Internal Medicine, for example ...

Dr. Chelsea Jackson Roberts, yoga instructor at Peloton and self-confessed "recovering perfectionist", recommends ditching ...

A s someone who’s struggled with sleep anxiety and insomnia in the past, I’m always on the lookout for for routines, tips, and products that will help me sleep longer, deeper, ...

It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep psychologist shares tips.

which studies suggest can help to improve sleep and aid muscle recovery. (clockwise from left) Madeleine Shaw, Izzy Judd, Rod Stryker, Pauli Lovejoy, Charlotte Parr Mindfulness meditation expert ...

Meditation, especially mindfulness meditation, can help improve mood in individuals with bipolar disorder. You can do this by focusing on your breathing and allowing yourself to feel your emotions ...

wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress ... exercise, sleep and time management.

Centers for Disease Control and Prevention survey found that nearly 14 percent of U.S. adults felt very tired or exhausted on ...

Meditation is not new; its roots are in ancient history. Tibetan monks meditate for hours upon hours each week; their practice dates back to the 7th Century. It is a key part of Hindu, Taoist, and ...

When was the last time you got a good night's sleep? An occasional sleepless night is not unusual but what if it turns into something more?