Research suggests that meditation can help increase your dopamine levels. Furthermore, as a result, people who meditate regularly have been found to be more open to feedback than people who don’t.

Meditation at work for a few minutes during ... In just 60 seconds you can unwind, clear your head and raise your energy level. Here’s how it works in four quick, easy and portable steps.

Previous studies have reported that MBSR, which involves 24-30 hours of meditation practice over two months, led to an increase in gray matter density—a measure of the amount of cortical grey matter ...

“Meditation can actually create structural changes in the brain. It has been shown to increase gray matter in the brain, particularly in areas related to learning, memory, emotion ...

Number three, welcome to your happy place. Regular meditation can increase serotonin production, which improves your mood and helps with anxiety and depression. It's your body's natural happy drug.

wp:paragraph --><!-- wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new ...

The United Nations General Assembly has declared the World Meditation Day to raise awareness of the transforming power of meditation. 2024 is the first year that the world will celebrate the ...

Meditation isn't just about "zenning out" — it can improve key markers of mental and physical health.

A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using immersive virtual reality devices provides greater relief from depression and ...

without meditation wisdom wanes. Having known these two paths of progress and decline, let a man so conduct himself that his wisdom may increase. For Buddhists, meditation can be seen as the basis ...