When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of meditation can lead to better mental health over time.

Focused attention practices are an important step in meditation — it helps to calm your mind before trying to see through it. But on their own, they don’t usually lead to big revelations about ...

Nicknamed "CrossFit for the Mind," FitMind was developed by ... If you're keen on developing a daily meditation practice, try Daily Calm, the app's 10-minute program you can practice before ...

Breathwork forms the core of numerous meditation practices, including those specifically designed to enhance sleep. Begin by inhaling deeply and slowly through your nose, ensuring that your belly ...

The next step is to focus on your breath. Breathing techniques are a very important part of meditation and by focusing on the breath you can be calm, centred, and present in the moment. So, once ...

Exam season is a stressful time for children and parents. Students are under pressure to perform well. They experience fear ...

Vibration affects everything. It’s everywhere and it affects everything. That is according to Sally Phillips, a sound bath ...

Meditation is often challenging, but the practice can pay off. Source: iStock/ FatCamera Several times a week, I do planks, sit-ups, and push-ups. They are difficult. They’re not particularly ...