Faulkner has provided a guided meditation, as well as an easy step-by-step guide below. I lay on my back in bed, but you can choose whatever starting position feels comfortable.

Integrating meditation into your evening routine can greatly enhance the quality of your sleep. Keep in mind that even brief sessions can be of great help. So, start doing meditation for better sleep.

For Pauli, meditation helps him let go of the things that have happened during the day and ground himself before going to bed. 3. Get ready for bed with a bath Taking a hot bath before bed relaxes ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...