One study from the University of California suggests that it's certainly worth it as sleep problems in older adults often go untreated, but mindfulness techniques like meditation can improve sleep ...

nutritionist and author Madeleine Shaw recommends daily meditation as a way to combat night-time panic. "A lot of the time people say when they meditate: ‘Oh, I sleep a lot better,’ and a huge ...

“Meditation improves sleep, increases energy and brings clarity ... to count visits and traffic sources so we can measure and improve the performance of our site. They help us to know which ...

Do you want to get better sleep or reduce anxiety? Or all of the above? Once you're in the app, you can then choose from meditation sessions in various categories depending on your goals. These ...

One study found that less than two months of meditation could alter the participants’ immune response for the better. After eight weeks of practice, those in the treatment group had a greater ...