In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways ...

Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

A collaborative study conducted by researchers at Maharishi International University (MIU), the University of Siegen, and the ...

Stress has become a bothersome partner in our hectic lives. Be it demanding job duties, tight schedules or family issues, ...

Transcendental Meditation may slow biological aging and reduce stress by improving gene expression, brain function, and ...

A collaborative study conducted by researchers at Maharishi International University (MIU), the University of Siegen, and the Uniformed Services University of the Health Sciences reveals ...

Even a short stroll in a nearby park or garden can boost your mood and decrease feelings of stress. Studies suggest that spending at least 20 minutes in nature can lower blood pressure by 10% and ...

For instance, a small 2020 study in Complementary Therapies in Medicine found that Pilates reduced anxiety and feelings of ...

The following technique, known most commonly as breath meditation or breath relaxation, is a helpful and easily accessible ...

A collaborative study conducted by researchers at Maharishi International University (MIU), the University of Siegen, and the Uniformed Services ...

Ultimate Guitar users say playing guitar helps them de-stress-ranking it above social media, workouts, and even meditation, ...