Spending time in nature has been proven to lower stress levels, effectively. A simple walk in the park or garden lets one ...

In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways ...

Meditation offers numerous health benefits, including stress reduction, improved focus, better sleep, emotional balance, and enhanced overall wellness, making it a vital practice for peace and health ...

Staying well in such a busy world is not easy. Stress is becoming an almost permanent member of the family. Incorporating ...

Can a few simple yoga poses and lifestyle tweaks really protect you from stress and deadly lifestyle diseases? Discover the ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

Mindfulness-Based Stress Reduction (MBSR) is considered the gold standard in curricula designed to guide participants into cultivating a practice of mindfulness through techniques of body awareness, ...

Stress is a constant threat many of us deal with on a daily basis, but it can be combated with a few products designed for stress reduction. No matter what’s stressing you out, meditation tools ...

The following technique, known most commonly as breath meditation or breath relaxation, is a helpful and easily accessible ...

Transcendental Meditation may slow biological aging and reduce stress by improving gene expression, brain function, and ...

Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

From outdoor activities to mindfulness practices, discover simple ways to nurture your mental health this month.