Anxiety is a very prevalent problem in today's society because of job stress, social pressures, and information overload.

The following technique, known most commonly as breath meditation or breath relaxation, is a helpful and easily accessible ...

From reducing anxiety to possibly slowing dementia, learn more about the benefits meditating has on your brain.

Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Stress-related sleep anxiety is a significant cause of sleepless nights ... One way to address this problem is to practice ...

New research reveals that stimulating angiotensin type 2 receptor (AT2R) neurons in the central nucleus of the amygdala can ...

Twin hearts meditation is gaining attention for its ability to sharpen focus enhance emotional resilience and promote quicker ...

Mindfulness is a type of meditation that focuses on concentrating on the present and letting your worries slide away. Studies show this practice may help relieve stress, anxiety, and depression.