Start your day with just 3 minutes of meditation and experience reduced stress, increased energy, and improved focus without changing your morning routine.

Here's how to use meditation specifically to resolve your sleep troubles and end those sleepless nights. How to practice sleep meditation before bed If you can't fall asleep, or wake up in the ...

It can improve your sleep quality, and so, make you feel rejuvenated the following day. On World Meditation Day, observed on December 21, let's learn how to do meditation for better sleep.

Mindfulness meditation is another effective way to enhance sleep through evening yoga routines. Practicing mindfulness means ...

It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep psychologist shares tips.

Struggling to drift off at night? These relaxing, sleep-boosting bedtime meditations might help. When you’re struggling to slide into sleep, you’ll try anything. Lavender sprays? Smother us in ...

Go to source) at Bharat Mandapam, New Delhi, he highlighted the transformative power of meditation in fostering well-being and harmony worldwide. “Meditation is not just an ancient practice ...