Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.
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I tried this four-minute walking meditation to combat the Sunday scaries and it helped me feel more groundedThe Sunday scaries describe that feeling many of us get the night before embarking on another working week. Even if you love ...
From spiritual practices to nature immersion, discover seven research-backed approaches that help manage depression symptoms ...
In today’s fast-paced world, where stress, anxiety, and mental fatigue have become a common part of life, spirituality and ...
Why do women have higher rates of mental health conditions? Learn how strengthening protective factors can help level the ...
Small daily habits can lead to big health changes. Discover how simple tweaks to your routine can boost your well-being.
Sadhguru’s meditation app, Miracle of Mind, aims to empower three billion people to take charge of their mental health. His app, available for free, offers a seven-minute guided meditation to ...
FireFlex Yoga has worked with thousands of first responders since 2014, and the data has shown the transformative potential ...
In a digital age where people are on high alert, Goleta resident Sarah McLean is silencing the noise by turning inward. “It ...
The subject of mental health transcends cultural barriers, age, gender, etc. and has been given particular attention as we commemorate the UN’s International Women’s Day and Women’s Month at the ...
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