I struggled for many years to become a consistent meditator. It turns out I was making a lot of common mistakes. Here are the ...

Further, Yoga improves both mitochondrial and nuclear DNA integrity and modulates the epigenome to switch on genes programs ...

A psychologist who helped develop an award-winning meditation app explains how the practice can lower stress, boost ...

Here are timeless meditation practices, from mindfulness to Vedic techniques, to boost mental health. Find your perfect time ...

Discover the top five benefits of yoga, a practice that boosts flexibility, reduces stress, and enhances your physical and ...

New research finds Transcendental Meditation highly effective in reducing PTSD symptoms, surpassing other meditation ...

Maintain a straight spine to support your body and prevent strain ... It is important to consult with a qualified meditation ...

On December 21, 2024, the United Nations officially recognized World Meditation Day, with India playing a key role.

Meditation is much more than just focussing your attention on how you breathe. If done in the right way, it can be a great ...

World Meditation Day, observed on Dec 21st each year, offers a unique opportunity to reflect on the power of meditation in ...

World Meditation Day will be celebrated on December 21, 2024 for the first time. this day is symbolic to bringing the world ...