Meditation isn't just a way to tune out the world — it can improve your mental and physical health. Here's how to get started ...

Of the more than 2500 meditation apps, these are the ones that can help you manage anxiety, sleep better, or simply feel like ...

Either way, meditation is a great source of stress ... guided program best suited for beginners and has a balance of instruction and practice. The program states that its teachings are data ...

Like the idea of meditation but not sure how to turn it into a habit? Here are some tips to get you started – plus, the trending meditation styles to try for yourself.

To help you ground your practice, we asked experts about the best meditation cushions that are worth the buy, from popular brands like Alo and Manduka.

A knowledgeable guide can introduce you to the fundamentals, such as correct breathing techniques, posture, and beginner-friendly meditation methods. Consider enrolling in introductory meditation ...

We’ll cover everything you need to know about yoga for beginners, with expert insight from Ashley Galvin, an instructor at ...

The sixth-floor center is a bright and colorful place with several airy meditation halls. You can join weekly hour-long beginner sessions on Wednesday evenings and Sunday afternoons for $10 ...

The U.N.’s World Meditation Day begins on Dec. 21, marking a global initiative to promote well-being, peace and mindfulness ...

Many beginners beat themselves up because they ... But that’s not how meditation works. The goal of mindfulness meditation is not to zone out, empty your thoughts, withdraw from the world ...

Vox is a general interest news site for the 21st century. Its mission: to help everyone understand our complicated world, so ...