Spending time in nature has been proven to lower stress levels, effectively. A simple walk in the park or garden lets one ...

In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways ...

Extended practice of Transcendental Meditation is associated with reduced inflammation, lower stress levels, improved ...

Discover natural ways to manage anxiety with breathing exercises, mindful practices, and nutritional strategies for lasting ...

Stress has become a bothersome partner in our hectic lives. Be it demanding job duties, tight schedules or family issues, ...

The following technique, known most commonly as breath meditation or breath relaxation, is a helpful and easily accessible ...

Even a short stroll in a nearby park or garden can boost your mood and decrease feelings of stress. Studies suggest that spending at least 20 minutes in nature can lower blood pressure by 10% and ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

Ultimate Guitar users say playing guitar helps them de-stress-ranking it above social media, workouts, and even meditation, ...