From reducing anxiety to possibly slowing dementia, learn more about the benefits meditating has on your brain.

Anxiety is a very prevalent problem in today's society because of job stress, social pressures, and information overload.

Meditation is often associated with sitting in a peaceful place, closing the eyes and relaxing. Interestingly, meditation can also be done while walking. In fact, this type of mindfulness practice is ...

Start your day with just 3 minutes of meditation and experience reduced stress, increased energy, and improved focus without ...

Vipassana meditation brings you in tune with your self and lets you channel the power within towards a deeper understanding ...

Breathing exercises form the backbone of many meditation practices, and they're key to unlocking your creative potential.

Think of your practice as a work in progress. A major benefit of meditation is that it can help reduce stress and anxiety. Even a quick breathing exercise, Ingegno says, might be able to get your ...

Stress is a constant threat many of us deal with on a daily basis, but it can be combated with a few products designed for ...

The Laredo Health Department is hosting a free session on breathing techniques and meditation to help reduce stress and ...

Twin Hearts Meditation is a 21-minute guided practice that helps cleanse negative emotions, recharge energy, and cultivate ...

A study on how to “calm down” chatbots could advance how AI is applied in mental health interventions, according to the ...