Body scan meditation helps us to transition into this more relaxed state of being before we sleep ... to focus on parts of my body as I lay in bed at night quickly drew me out of my mind and ...

especially before going to bed, can facilitate a serene transition to slumber. It can improve your sleep quality, and so, make you feel rejuvenated the following day. On World Meditation Day ...

Meditation might be able to help. Whether you meditate right before bed, or use it as a daily practice every morning, the benefits can include lower levels of stress, a calmer mind, and improved ...

If you meditate in the evening to relax before bed, adding myrtle oil to your routine can further enhance your sleep quality.

which Kernaghan recommends doing before bed. "Yoga nidra is "closer to meditation but is generally done lying down. Little to no physical effort is needed. Instead, a nidra practice helps drop you ...

For Pauli, meditation helps him let go of the things that have happened during the day and ground himself before going to bed. 3. Get ready for bed with a bath Taking a hot bath before bed relaxes ...

There are also apps that can lead you in meditation before bed. You can train yourself to go to sleep without your TV. For Health Minute, I'm Mandy Gaither. Getting good sleep is crucial for ...