Can meditation restructure our brains? Several recent studies have claimed that, with daily practice, meditation can boost grey matter volume and density in some brain areas in just eight short weeks.

These enhancements would provide a more holistic view of how viewing art, nature, and meditation videos impacts the brain networks associated with these psychological variables. In conclusion, our ...

the study suggested that meditation is actually not a placebo with results showing that the practice seemingly engages brain ...

One study found that with just eight weeks of meditation, the amygdala gets smaller – great news for stress relief! It can also lead to long-lasting changes in how your brain works, including ...

Past research suggests that meditation and exposure to art or nature can positively impact people's well-being and brain health, in some cases even reducing stress and supporting the processing of ...

For years, the efficacy of meditation as a pain relief method has been a topic of debate. Skeptics have often attributed their benefits to the placebo effect, which is the phenomenon where people ...

Meditation has been shown to facilitate physiological (i.e., normal) neural hypersynchrony (the coordinated firing of neurons) in EEG studies, especially in limbic brain areas that are frequently ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

While meditation is thousands of years old, it only started to get a serious foothold in the West in the 1960s. Scientists were just learning to study the electrical activity of the brain and soon ...