For neuroscientist Sara Lazar, a form of meditation called open awareness is as fundamental to her day as breathing. “I just ...

Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

From reducing anxiety to possibly slowing dementia, learn more about the benefits meditating has on your brain.

Explore how mindfulness rewires your brain, enhancing focus, emotional regulation, and cognitive flexibility in simple daily ...

A growing body of research shows that the adult brain is far more adaptable than we once believed. The concept of ...

But the health benefits are big, both for your brain and your overall physical and mental health. Here’s what you need to know about the types of meditation and how to get started. Rooted in ...

There are a number of possible reasons why some may find it more difficult to focus and concentrate on a task compared with ...

When our attention is in constant demand online, meditation could be the key to reclaiming our ability to rejuvenate ourselves and focus on the things that really matter. The Science of Brain Rot ...

The University of Oulu, Finland, is participating in an international research project investigating the health effects of ...

Twin hearts meditation is gaining attention for its ability to sharpen focus enhance emotional resilience and promote quicker ...