Have you ever found yourself so lost in thought, mentally rummaging through whatever it is that's been causing you stress, ...

The University of Oulu, Finland, is participating in an international research project investigating the health effects of ...

A collaborative study conducted by researchers at Maharishi International University (MIU), the University of Siegen, and the ...

Let us understand how meditation impacts blood pressure. How it helps us unlock a natural path to cardiovascular health?

Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

From outdoor activities to mindfulness practices, discover simple ways to nurture your mental health this month.

From spiritual practices to nature immersion, discover seven research-backed approaches that help manage depression symptoms ...

In today’s fast-paced world, where stress, anxiety, and mental fatigue have become a common part of life, spirituality and ...

Vic Mensa started a new series on social media to discuss mental health challenges. “I’ve always had a philosophy that ...

Exams are inherently stressful, but incorporating strategies such as meditation, outdoor activities, and mindful movements ...