Meditation comes ... a way to help your children calm down during times of stress or tantrums, Rosita from Sesame Street also teaches belly breathing in this video. Scientific studies have shown ...

Focused meditation can also help you stay calm and centered ... listening to a medication podcast or video can get you the ...

Rooted in Eastern religions such as Buddhism, meditation is a practice that seeks to sharpen your awareness and concentration. And that begins and ends with your breath. “The goal is to calm ...

Buddhists meditate to calm the mind and relax into a natural state. With the help of a guided meditation soundtrack (available for free online) students could try a meditation session. They could ...

Wright is the author of "Why Buddhism is True." Following is a transcript of the video. Robert Wright: In real mindfulness meditation, calm isn’t the only object of the game. I mean, it's good.

The Contemplative Arts, Learning and Meditation (CALM) Center seeks to integrate secular contemplative practices into how we at the University of Colorado work, teach, learn and live. Our mission is ...