There’s a huge variety of meditation techniques, but the one that caught ... This can have a great impact on our sleep. As she points out, one of the biggest deterrents to being able to fall ...

His tendency to replay the night’s events — and his irregular work hours — often made it tricky for him to fall asleep. Over ...

This technique essentially gives legitimate worries their proper attention before sleep. Body scanning meditation helps redirect attention from racing thoughts to physical sensations. This ...

It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep psychologist shares tips.

A sleep expert has shared a simple way to help you drift off into a deep slumber if you struggle to fall asleep at night - and it's all to do with your breathing ...

Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports said it doesn't have to be that way.

The effects of sleep deprivation extend far beyond just feeling tired. Over 80% of respondents surveyed admitted that poor sleep significantly impacts their job performance, concentration, and ...

One way to address this problem is to practice relaxation techniques like deep breathing, meditation or yoga before bedtime. You can also use aromatherapy and sound to help calm you and create the ...