Use this meditation to locate the sensation of anxiety within your body and visually imagine it leaving your body as you ...

Several popular apps claim to help relieve anxiety through music, meditations and mindfulness. A company in Los Angeles takes that idea further: It’s seeking approval from the Food and Drug ...

Join Izzy Judd to escape the noise of daily life through the power of music and meditation ... winding down for the night and easing social anxiety from a range of experts enhanced by an immersive ...