Meditation is a mixture of calming the body and thinking deeply about something. We can do this at home or in the vihara, which is a place where Buddhist monks live. One way of doing this is to ...

Opinions expressed by Forbes Contributors are their own. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Whether you’re a harried parent, driven businessperson, worried ...

They're studying facts. And the reason to why they study ... to do certain things to put you over the top and one of them is meditation, the other one is reading inspirational, uplifting information.

Like the male Naga Sadhus, these Naga Sadhvis’ lives are devoted to meditation, yoga, and other spiritual practices.

Some followers of Buddhism consider it to be a religion, while others think of it as a philosophy, practice, or way of life. The reason for the discrepancy is that there are many schools of ...

1. Handwriting increases neural activity in certain sections of the brain, similar to meditation. According to a study performed at the Indiana University, the mere action of writing by hand ...