Oct. 10 is World Mental Health Day and a new study finds that meditation can be just as effective in treating anxiety as ...

Oct. 10 is World Mental Health Day and a new study finds that meditation can be just as effective in treating anxiety as ...

Mindfulness meditation appeared to be similar to escitalopram (Lexapro) in reducing anxiety symptoms at 8 weeks based on ...

Anxiety -- in small doses -- is a normal part of human life. However, it can become a serious problem when it becomes too ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. A devoted meditator ...

In the case of brain stimulation plus meditation, it’s like running a marathon while benefiting from a tailwind. Being pushed ...

You take the advice, and you shrink it into bite-size moments of calm—i.e., micro-meditations ... has been shown to improve mood and lessen anxiety by decreasing your heart rate.

Infertility is a complex and multifaceted issue that can profoundly impact individuals and couples on a deeply personal level ...

Find out how Ayurveda can alleviate stress and anxiety, offering holistic solutions for better mental health today.

meditation, mindfulness; these are things that people have found quite helpful.” Levounis cautioned against relying on alcohol to calm nerves, saying it “invariably increases anxiety in the ...

Treatment-resistant bipolar disorder occurs when symptoms of bipolar disorder don't respond well to standard treatments.

More than half of young adults feel anxious, angry and powerless over climate change, a recent survey found. But there are ...