A collaborative study conducted by researchers at Maharishi International University (MIU), the University of Siegen, and the ...

Discover how spirituality boosts mental health—new research reveals its powerful role in reducing anxiety, fighting ...

A collaborative study conducted by researchers at Maharishi International University (MIU), the University of Siegen, and the ...

Starting your day with just a few minutes of meditation can have a profound impact on your mind, body, and overall well-being ...

According to National Center for Complementary and Integrative Health, some types of meditation involve maintaining mental ...

Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

From spiritual practices to nature immersion, discover seven research-backed approaches that help manage depression symptoms ...