Here are five types of meditation and prayer practices that help boost our physical and mental health. With the ...

Christchurch academic Julia Rucklidge assumed her 'mile-a-minute' brain would never be capable of meditation - now she ...

Meditation may also have certain health benefits, including lowering blood pressure, controlling chronic pain, and improving sleep. Most people practice meditation using one of two techniques: focused ...

Start your day with just 3 minutes of meditation and experience reduced stress, increased energy, and improved focus without changing your morning routine.

The prime benefit of mindfulness meditation practice consists of reducing both stress along with anxiety symptoms. Through present-moment awareness, people can escape the cycle of negative thought ...

Group meditation can help with stress reduction and emotional well-being. Personal choice is important, some people may benefit more from walking alone. How many minutes of walking meditation is ...

Like other meditation techniques, practising Vipassana meditation has benefits too. While you can start noticing changes in the early stages of practising Vipassana as well, the real benefits only ...

It’s important to keep in mind that meditation can look different for everyone. Another 2020 study found that people with bipolar disorder may benefit from varied and flexible practices.

If you aren’t used to meditating, it can feel uncomfortable initially. Allowing thoughts to pass without judgement and focusing on your breathing are some things you can do that can make it feel ...