Faulkner has provided a guided meditation, as well as an easy step-by-step guide below. I lay on my back in bed, but you can choose whatever starting position feels comfortable.

Meditation is an ideal way to spend time with yourself and center your energy. In times like these, staying in touch with ...

Integrating meditation into your evening routine can greatly enhance the quality of your sleep. Keep in mind that even brief sessions can be of great help. So, start doing meditation for better sleep.

We spoke to Dr. Chelsea Jackson Roberts this Sleep Week about how practice, not perfection is the key to good rest ...

It’s the coziest holiday of the year. National Sleep Day and one spa is making catching a few z’s easy. Deco’s Alex Miranda ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory ...