Breathing exercises are the cornerstone of mindfulness practices. By concentrating on your breath, you can calm the mind and ...

The concentration developed during your three minutes of meditation transfers directly to other activities, improving your ability to stay present and engaged. Many practitioners report sharper ...

I didn’t realize that silent meditation really meant silent meditation all day. No extracurricular activities, except one daily 45-minute session of qigong, a Chinese breath, movement and ...

This type of meditation can include meditating while sitting, as well as when undertaking everyday activities, like walking ...

Small daily habits can lead to big health changes. Discover how simple tweaks to your routine can boost your well-being.

You are welcome to join us in the museum galleries in person or virtually via Zoom. This powerful, guided meditation can undo stress, soothe the nervous system, and help you feel relaxed and ...

The breathing and meditation activities are fairly standard, but the detailed guidance on incorporating them into cold exposure therapy is more novel, even if the evidence for the therapy’s ...

Following the philosophy of its iconic founder Rajneesh Osho, the center is known for its activities and meditation sessions. Tours of the center are no longer permitted and the only way you can ...