Amid uncertainty and chaos, Dalio has credited one daily practice to his ability to quiet the noise and succeed in the face ...

"Whatever success I've had in life, has been more due to my meditating than anything else," said Ray Dalio, founder of ...

Mindful breathing techniques lie at the center of most forms of meditation and are key to improving focus. By focusing on ...

Start your day with just 3 minutes of meditation and experience reduced stress, increased energy, and improved focus without ...

Breathing exercises form the backbone of many meditation practices, and they're key to unlocking your creative potential.

I admit it. It is one of the things that drives me up a wall. “Jesus, being God in human form, knew the future.” Let’s run ...

Vipassana meditation brings you in tune with your self and lets you channel the power within towards a deeper understanding ...

The University of Oulu, Finland, is participating in an international research project investigating the health effects of ...

Twin Hearts Meditation is a 21-minute guided practice that helps cleanse negative emotions, recharge energy, and cultivate ...

Shawn Hassel, the leader of this Inc. 5000 company, doesn’t ride motorcycles for the adrenaline rush. Welcome to Out of ...

The Laredo Health Department is hosting a free session on breathing techniques and meditation to help reduce stress and ...

During a rest break, I googled “futon, etymology” and learned that it’s a Japanese word for “bedding,” which, in turn, ...