We can't just will ourselves to fall asleep. But these six tips harness biobehavioral processes to create better sleep habits ...

People who experience it “feel just as tired as they were before they went to sleep,” says Thomas Roth, founder of the Sleep ...

These drugs may affect melatonin ... may let people with insomnia fall asleep slightly faster. It may also help you sleep better through the night but not necessarily longer.

In fact, a study, published in Journal of Clinical Sleep Medicine, points to the fact that ... If deep sleep has been an issue with you, it might be worthwhile to try some drinks that help you sleep ...

Coming off medication once it starts to work can be hard. That’s why it’s important to regularly follow up with your doctor to have a strategic plan to help you sleep well at night in a ...

Sleep is known to have amazing health benefits – but how much shuteye is too much? The answer isn’t so straightforward, Dr. Chris Winter, a Virginia-based neurologist and sleep medicine ...

You’ve probably heard about white noise, a static-like sound that some people swear by for catching more z’s, but today there ...

On the flip side, staying in bed for too long can lead to morning headaches, too. Sleeping later than normal can trigger a ...

Protect Your Health and Wellness Coffee is a beloved beverage for millions of people worldwide. Whether it is the morning ...

To lower blood sugar quickly, drink water, exercise, eat fiber-rich foods, avoid sugary foods, and manage stress.

Gastroenteritis (stomach flu). The stomach flu may lead to vomiting, diarrhea, fever and abdominal cramping. If your symptoms ...

Read on to see if hops may help you sleep ... more studies on the possible sleep benefits from hops are needed. Behavior modifications, medication, and lifestyle changes can all impact your ...