are popular with functional fitness groups and add variety and challenge to your exercise routine. Medicine balls are ideal for strength training, rehabilitation and coordination exercises and are ...

If you want to improve your functional fitness, you can't go wrong with a medicine ball. Medicine ball exercises are generally full-body, compound moves that combine cardiovascular work with strength ...

The medicine ball's function for channeling angst isn't its only advantage. "Medicine balls are a useful addition to a workout for someone who is looking to increase their explosive power (i.e ...

A gym staple, the Technogym Medicine Ball is a versatile fitness tool designed for functional training, improving strength, ...

Uncover the differences between weightlifting and functional training, their perks, and how to pick the best fit for your fitness goals and lifestyle.

Functional training is a popular and effective ... to train lateral movement and hip stability. Squat jumps with a medicine ball can help you develop lower body power and explosiveness.