All right, guys, we are going to do a 10 minute medicine ball workout ... you can keep the ball right here. As you work up to it, this is throwing in the shoulders. All right, we're going ...
The 10 performance tests are: 20 m dash, pro agility, T test, vertical jump, medicine-ball throw, standing triple jump, standing triple long jump, block jump, sit-up, and endurance test.
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