Fit&Well on MSN19h
I tried this medicine ball workout and it was so good I’m going to do it all the time
Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and stability. I’m halfway through a 30-day wall ball challenge and I’ve been ...
Hosted on MSN1mon
I did 60 seconds of this simple medicine ball exercise every day for a week – it's perfect for blowing off some steam
By the end of each session, my core was on fire, with every muscle worked to exhaustion. “Medicine ball exercises engage your rectus abdominis, which generates power during the slam, as well as ...