Medicine ball slams may seem daunting. But once you get the hang of the exercise, it might become your new favorite move to ...

I recently purchased a basic 17.5lb ball and started doing medicine ball slams, which are great for cardiovascular health because they require full body engagement, speed and explosive power.

Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

Want to strengthen your core and achieve enviable curves like J.Lo? Her trainer, David Kirsch, shares three medicine ball exercises that will transform your ab routine.

8. Overhead Slams with Medicine Ball A clear favorite, this move calls for a medicine ball. Keeping your arms straight overhead and your legs apart, slam down the medicine ball on each side.

But it can often feel particularly difficult to target and strengthen the lower abdominals, and seem as though no matter how many crunches and medicine ball slams you do, you aren’t making the ...