When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...

All right, guys, we are going to do a 10 minute medicine ball workout ... you can keep the ball right here. As you work up to it, this is throwing in the shoulders. All right, we're going ...

While sitting on a yoga mat with your legs bent and feet flat on the floor, pick up a medicine ball and hold it at your chest. 2. Next, rotate your upper body side-to-side, inhaling on one turn ...

Stand a little more than arms length from the wall and bounce the ball: first, in front, then, overhead, and finally, to each side ... of each throw. Using a large, soft medicine ball ...