Stand with your feet slightly wider than shoulder-width apart, gaze forward, and hold a medicine ball above your head with your arms straight (keep it here for the entirety of the exercise).

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

Medicine ball exercises are generally full-body ... including the deltoids (shoulders), lats (upper back), triceps (arms), as well as the hamstrings, glutes and abdominals. Within a month I ...

When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...

I typically train four times a week at the gym and supplement with two home workouts. On my non-gym days, I took my wall ball ...

Medicine balls are a great alternative for dumbbells or barbells, or you can use them in tandem with free weights.

Few things in life are as cathartic and effective as a slam ball workout. Implementing slam ball ... with straight arms, raise the ball from the floor to over your chest. Lower back to the start ...

Forget boring sit-ups — a few simple pieces of equipment can help you build a strong, athletic core with dynamic, fun workouts ... in life," he said. A medicine ball is often more compact ...