Some sleep medications are available over-the-counter (OTC) or as supplements. The cornerstone of insomnia therapy involves cognitive behavioral therapy (CBT). This therapy provides techniques to ...

We can't just will ourselves to fall asleep. But these six tips harness biobehavioral processes to create better sleep habits ...

But medication like this is only prescribed on a temporary basis ... Unsurprisingly, after a while, the invites stopped ...

Patients and Methods: In this open-label study, 30 elderly outpatients with insomnia were randomised to receive 2 weeks of treatment with lormetazepam 0.5mg + SHT or SHT alone, followed by a 1 ...

Providing care for a family member with a disabling illness can be a demanding job that leaves many people unable to sleep, ...

Providing care for a family member with a disabling illness can be a demanding job that leaves many people unable to sleep, ...

The implications extend beyond circadian rhythm disorders, including cell division and cancer development. A groundbreaking ...

When you think of brain stimulating medtech, startups building wearables as therapeutics probably aren't the first thing that ...

Up to half of all cancers are caused by behavioral risk factors — which means they’re preventable. Researchers across Mass ...

A mailed knowledge mobilization and behavior change intervention can reduce the use of sedatives and improve sleep outcomes in older adults with insomnia.

Providing care for a family member with a disabling illness can be a demanding job that leaves many people unable to sleep, but an online insomnia treatment developed at the University of Virginia ...