Now, if you are a beginner, use light weights or elastic tubing with handles. Ideally you want to be standing in front of a full-length mirror, so you can check your form. Wear comfortable ...

It's your saddlebags. How about I help you unload your luggage. You'll need hand weights, elastic tubing, and an exercise mat. Make sure you have enough room to move around on. : We're going to ...