When Gloria Kopp got fed up with diet after diet that just didn’t work, she took the advice of a friend who’d slimmed down with a commercial diet plan called the Medi-Weightloss Program.

If you follow the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

And while the Mediterranean diet isn ... on the plan.) You certainly won’t want to be over-pouring servings of olive oil (one teaspoon has 80 calories), especially if weight loss is your ...

The foundation of the LA Weight Loss plan to eat a calorie- and portion-controlled diet with more fruits, vegetables, lean protein, as well as less fat, sugar, and salt is a healthful one overall ...

Hoping to lose a few pounds in time for bathing suit season -- and tired of all the hype about "miracle" weight loss ... on diet and nutrition. If the mini-meal approach doesn’t appeal, plan ...

New Study Explores the Link Between Diet ... extreme weight fluctuations in obese individuals with cardiovascular disease significantly increases the risk of death -- with weight loss as well ...