The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, ...
The study, published in Gut Microbes Reports, found that the bacterial changes associated with the Med diet led to improved cognitive performance. “We’ve known that what we eat affects brain ...
The basics of a Med diet are 100% whole grains, fruits, vegetables, legumes, nuts, seeds and olive oil -- with fish, seafood, poultry and dairy in moderation. And maybe a glass of wine.
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