MIND is a combination of the Mediterranean and DASH diets. A dietitian who wrote a book on it shares 3 mistakes people make when starting out.
If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...
Verywell Health on MSN6d
Dash Diet vs. Mediterranean Diet: Which Is Better for Your Health?
Medically reviewed by Sohaib Imtiaz, MD Key Takeaways The DASH diet focuses on reducing high blood pressure (hypertension) ...
Atlanta Journal-Constitution27d
What’s the DASH diet? Precepts, benefits, drawbacks and how-tos
Brain benefits are best achieved by meshing the DASH and Mediterranean diets in a combination called the Mediterranean-Interventions Neurodegenerative Delay, or MIND, diet. This combination allows ...
The New York Times1y
What Is the MIND Diet, and Can It Prevent Dementia?
Dr. Agarwal’s work has focused on evaluating the Mediterranean-DASH Intervention for Neurodegenerative Delay, or MIND, diet. Christopher ... brain benefits, form healthy lifestyle habits early ...