Below are 10 of the best medicine ball exercises for building strong abs and how to properly do each one, as recommended by Mayfield and Newton — and all you need to have for each workout is a ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

For those above normally strong, strength athletes, these heavy-duty, sand-filled med balls from Perform Better take your strongman training to the next level. While most medicine balls top out around ...

If you're searching for an effective exercise that works both your lower body and core while boosting your physical ...

This kind of exercise requires the right kind of gear, and one of our favorites here at Men's Health is the medicine ball. These space-efficient and travel-ready tools aren't limited to being used ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Medicine ball improve stability and muscle coordination. In fact, medicine balls are not so expensive and you can do the exercises at home once you learn the correct technique.