Discover the most protein-rich meats you should add to your diet. These options are perfect for boosting your health, ...

Eating plenty of plants—fruits, vegetables, whole grains, nuts, seeds and legumes—will also provide brain-loving antioxidants ...

When we think of things that increase dementia risk, brain-related topics probably come to mind first. For example, not ...

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes ...

A 6-ounce tuna filet has around 41 grams of protein and 1 gram of fat, Holtzer says. Granted, that's larger than a usual ...

Discover surprising high-protein food options that surpass chicken. If you’re looking to boost your protein intake, these 6 ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

A groundbreaking study reveals that high consumption of processed red meat significantly increases the risk of dementia.

Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

Groundbreaking study exposes alarming connection between processed red meat consumption and increased dementia risk, offering ...

Even though broiler meat prices surged in the aftermath of the pandemic, the edge over competing protein categories like beef ...